If you’re a parent or if you spend time around children and wish you had some way to help them get grounded, clear stress or negativity and refresh their energy, watch this! This is a simple, 3 to 4-step meditation that you can do at bedtime or anytime your child needs it.
I shot this video today with my daughter who is almost 2 1/2. We have shared these meditation techniques with her since she was a baby, and now she’s even asking for them sometimes. These are some of the basics in my Meditation 101 program, by the way…. we adults could use to be a bit more playful sometimes! 🙂