In each episode so far, we’ve talked about the importance of meditation in developing intuition. But so far, we hadn’t discussed how to meditate.
Meditation has so many benefits and it’s truly life-changing once you develop the practice. For those of you who could use some pointers to get you started or keep you going, we recorded this special show!
In this episode, join Ann O’Brien and Elysia Skye for our top 10 meditation tips:
- How to let go of perfection by releasing your thoughts.
- The importance of being consistent and what that means.
- How to choose an environment that works for you.
- Why we need to eliminate distractions, and how to do it.
- What to focus on during meditation? Should it be your breath, a mantra or something else?
- Simple tips for grounding, releasing energy and getting present.
- What’s the best meditation posture?
- How to use music in meditation.
- Increasing your meditation benefits by setting an intention.
- A visualization exercise for calling your energy back from other people and places, the future and past.
Visit Elysia’s website here.
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